Massiah's AT HOME MUSCLE GAIN 8 WEEK PROGRAMME
NO GYM? NO PROBLEM.
This programme is designed to allow you to gain muscle or lose fat optimally whilst at home with no equipment needed.
The key to this programme is progressive overload. The programme introduces you to a variety of bodyweight exercises that allow you to stimulate your whole body which gradually become more difficult throughout the programme so that you can continue to see muscle gain. A video demonstration of all the exercises is also included.
Diet is everything. This programme includes and example meal plan and a calculation for you to determine how many calories you need to eat in a day so that you can be in the right calorie surplus/deficit to reach your goals.
This programme is suitable for everyone regardless of their experience since the exercises can be modified or made more difficult to suit your fitness level.
NO GYM? NO PROBLEM.
This programme is designed to allow you to gain muscle or lose fat optimally whilst at home with no equipment needed.
The key to this programme is progressive overload. The programme introduces you to a variety of bodyweight exercises that allow you to stimulate your whole body which gradually become more difficult throughout the programme so that you can continue to see muscle gain. A video demonstration of all the exercises is also included.
Diet is everything. This programme includes and example meal plan and a calculation for you to determine how many calories you need to eat in a day so that you can be in the right calorie surplus/deficit to reach your goals.
This programme is suitable for everyone regardless of their experience since the exercises can be modified or made more difficult to suit your fitness level.
NO GYM? NO PROBLEM.
This programme is designed to allow you to gain muscle or lose fat optimally whilst at home with no equipment needed.
The key to this programme is progressive overload. The programme introduces you to a variety of bodyweight exercises that allow you to stimulate your whole body which gradually become more difficult throughout the programme so that you can continue to see muscle gain. A video demonstration of all the exercises is also included.
Diet is everything. This programme includes and example meal plan and a calculation for you to determine how many calories you need to eat in a day so that you can be in the right calorie surplus/deficit to reach your goals.
This programme is suitable for everyone regardless of their experience since the exercises can be modified or made more difficult to suit your fitness level.