Massiah's "BACK TO THE GYM" 6 Week Programme
IT’S TIME TO RECLAIM YOUR GAINS!
This programme is designed to help you gain any lost strength or muscle back from an extended period of time without the gym as quickly as possible.
Included in the programme:
18 different workouts strategically designed to help you gain strength and muscle at the fastest proven rate.
Diet tips and an example meal plan.
Training tips and advice.
Accommodation for different goals such as strength, muscle, fat loss etc.
IT’S TIME TO RECLAIM YOUR GAINS!
This programme is designed to help you gain any lost strength or muscle back from an extended period of time without the gym as quickly as possible.
Included in the programme:
18 different workouts strategically designed to help you gain strength and muscle at the fastest proven rate.
Diet tips and an example meal plan.
Training tips and advice.
Accommodation for different goals such as strength, muscle, fat loss etc.
IT’S TIME TO RECLAIM YOUR GAINS!
This programme is designed to help you gain any lost strength or muscle back from an extended period of time without the gym as quickly as possible.
Included in the programme:
18 different workouts strategically designed to help you gain strength and muscle at the fastest proven rate.
Diet tips and an example meal plan.
Training tips and advice.
Accommodation for different goals such as strength, muscle, fat loss etc.