Massiah's MAXIMUM Fat Loss Plan
This programme is designed to allow you to lose fat as quickly and efficiently as possible while maintaining or even gaining muscle and strength.
Progressive overload is key. Throughout the programme the cardio and workout routines gradually increase in intensity so that you can continue to burn fat throughout the programme and make constant progress.
The programme is organised into 3 phases. Phase 1 includes full body workouts 3 times a week so that you can hit all your muscle groups with a high frequency to allow for maximum strength gain whilst you lose fat. Phase 2&3 are Upper Body, Lower Body splits that increase in volume to stimulate muscle growth and throughout the phases the cardio routine gradually increases so that you’re consistently burning fat.
The programme also comes with a calculation to determine how many calories you should eat in a day to allow for optimal fat loss.
This is perfect for anyone, whether you’re a beginner or advanced lifter.
This programme is designed to allow you to lose fat as quickly and efficiently as possible while maintaining or even gaining muscle and strength.
Progressive overload is key. Throughout the programme the cardio and workout routines gradually increase in intensity so that you can continue to burn fat throughout the programme and make constant progress.
The programme is organised into 3 phases. Phase 1 includes full body workouts 3 times a week so that you can hit all your muscle groups with a high frequency to allow for maximum strength gain whilst you lose fat. Phase 2&3 are Upper Body, Lower Body splits that increase in volume to stimulate muscle growth and throughout the phases the cardio routine gradually increases so that you’re consistently burning fat.
The programme also comes with a calculation to determine how many calories you should eat in a day to allow for optimal fat loss.
This is perfect for anyone, whether you’re a beginner or advanced lifter.
This programme is designed to allow you to lose fat as quickly and efficiently as possible while maintaining or even gaining muscle and strength.
Progressive overload is key. Throughout the programme the cardio and workout routines gradually increase in intensity so that you can continue to burn fat throughout the programme and make constant progress.
The programme is organised into 3 phases. Phase 1 includes full body workouts 3 times a week so that you can hit all your muscle groups with a high frequency to allow for maximum strength gain whilst you lose fat. Phase 2&3 are Upper Body, Lower Body splits that increase in volume to stimulate muscle growth and throughout the phases the cardio routine gradually increases so that you’re consistently burning fat.
The programme also comes with a calculation to determine how many calories you should eat in a day to allow for optimal fat loss.
This is perfect for anyone, whether you’re a beginner or advanced lifter.